INDIVIDUAL COACHING SERVICES
FUNCTIONAL NUTRITION COACH FOR PEOPLE WHO ARE SO DONE DIETING
You’ve done your time following rigid diets that don’t even work. Now begins your journey to healthier, more joyful weight loss: with clear guidance, science-backed support, & functional nutrition that addresses the root of your struggles.
3 WAYS TO WORK TOGETHER
FUNCTIONAL NUTRITION COACHING OPTIONS
✓ 1:1 COACHING
Perfect for you if: You prefer coaching that’s 100% focused on you achieving your goals, for your body and lifestyle.
INCLUDES
Free, no-pressure consult to help you decide if coaching is right for you
Comprehensive wellness assessment to determine baseline results and the best path forward
Co-created, personalized plan that meets you where you are
1:1 sessions around your busy schedule
Email & chat access for extra support in between sessions
TIMING: Custom to your needs
INVESTMENT: $130 per 1-hr session
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FAQs
Do you coach both men and women? Absolutely.
What makes your coaching different? I help you get to the root of what’s causing your health issues. You’ll finally learn WHY you’re struggling, so you can adjust accordingly—for lasting change.
What if my schedule is already packed? My coaching will fit your lifestyle, not completely overrun it. Change takes effort, but I’ll support you at every step.
Personalized
In-depth
Results Driven
✓ GROUP COACHING
Perfect for you if: You prefer small-group coaching sessions with built-in peer support and accountability.
INCLUDES
Free, no-pressure consult to help you decide if coaching is right for you
Weekly (live) group calls focused on your most pressing priorities (i.e., weight loss, healthy nutrition, etc.)
Group chat for connecting with other members, cheering people on, and asking questions
Individual check-ins between sessions for extra support & accountability
TIMING: 3-month or 6-month packages
INVESTMENT: $660 for a 3-month package; $1320 for a 6-month package
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FAQs
How many people are typically in the group? Usually 10-15, and no more than 20. I like to keep them small and intimate so you feel comfortable sharing.
Will I have the chance to ask questions during coaching calls? Absolutely. Each call will have one “theme,” but the floor is always open for questions, and we can pivot anytime.
What if I have a question I don’t want to ask in front of everyone? No problem! I’ll check in with you privately in between sessions.
Community-based
Affordable
Supportive
✓ APP COACHING
Perfect for you if: You prefer to go at your pace with on-demand access to our app, with challenges and DMs with me.
INCLUDES
Self-paced & group challenges to do on your own or with friends
Daily health tips, mindset minutes, and more to keep you motivated & on track
Education on the latest health research to keep science at the forefront and you in the know
Optional add-on: A community portal of like-minds with similar goals for support during challenges
TIMING: Monthly subscription
INVESTMENT: $29-$99 subscription tiers are available
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FAQs
What’s the name of your app? It’s Compass Health Coaching LLC—the same name as my business.
I’m not techy. Will this app be easy to use? Yes. Once you’ve downloaded the app, you’ll see. Helpful prompts make it easier to get back to better health.
What if I want more hands-on support? You can always consider my 1:1 or group coaching, which offers live coaching, feedback, and accountability.
Flexible
Self-Paced
Accessible
Need help choosing the right path for you?
Reading this from the desk of a corporation?
Check out my CORPORATE WELLNESS COACHING seminars and programs to help improve your team’s health (and productivity!)
HOW IT WORKS
A 3-STEP PROCESS TO HELP YOU ACHIEVE HOLISTIC WEIGHT LOSS
✓ CLARITY
We start by defining what “better health” looks like for you, and uncover what’s draining your energy, motivation, and momentum.
✓ COACHING
Using functional nutrition and science-backed strategies, we create a realistic plan you can actually follow—plus guidance and accountability to help you feel better as you go, not “someday.”
✓ RESULTS
You achieve a healthier weight, steady energy, and a renewed zest for life, so you don’t just improve your health, you enjoy living in it again.
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO HELP YOU EXPERIENCE REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? You’ve been lied to. Not all calories are created equal. I’ll show you a simpler, healthier way to nourish your body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you don’t have to brave a loud, muscle-packed gym if that’s not your thing. I’ll show you how to add easy, enjoyable exercise to your routine (even with a full calendar!)
03 | RESTFUL SLEEP
For many, a good night’s sleep is a pipe dream, especially with those 3am racing work thoughts! I help poor sleepers uncover what’s causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
“Just reduce your stress,” they said. “You’ll feel healthier!” they promised. Except, stress is inevitable. It’s how you respond to it that matters. I show people how to do this, so it doesn’t consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you don’t address underlying fears, limiting beliefs, or insecurities, you’ll keep hitting the same wall. I help people love the body they’re in—today, tomorrow, and beyond.
06 | MOMENTUM & CONSISTENCY
People have the best intentions to stick to healthy habits. But then … life. I help you stay motivated and on track (without feeling like you’re missing out or burning out).
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loop—trying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
A HEALTHIER DAD
“So interesting to learn how a small thing could change my whole life & health.
Jen, thank you for making me see how food impacts my day-to-day…These sessions helped me to hold myself accountable and be more aware of the food I eat.”
— ABDIEL S., 28, Dad/Sales Rep in Harrisburg, PA
RECOVERY
My work with Jennifer helped me get my health back on track after being diagnosed with Lupus.
She provided the support and guidance I needed to get my nutrition and stress management dialed in to get my energy back. This has been one of the best investments in my health!
— EMILY H., 46, Busy mom & professional in Harrisburg, PA
OPTIMAL LIVING
“Jennifer is very kind, knowledgeable, and easy to understand expert.
As a result of her customized coaching, I learned what I personally need to do in order to be at my best, for myself and others in my life—and making modifications to I actually enjoy.”
— AMY G., 52, Mom & Administrative Professional in Harrisburg, PA
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isn’t a quick fix, but you’ll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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I don’t diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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None! We don’t do diets around here, especially not “calories in vs. calories out.” We do balanced eating with a mix of healthy proteins, carbs, and fats. I’ll remove all guesswork so you know exactly what foods are best for your specific body and needs.
ON THE FENCE ABOUT COACHING?
GET THE APP & START AT YOUR OWN PACE
With the Compass Health Coaching LLC app, you’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE KITCHEN WONDERING “WHAT THE HECK DO I EAT TO LOSE WEIGHT?”
With my functional nutrition coaching, you’ll finally be clear on what works best for your body, lifestyle, and goals.
The food confusion ends here!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!