HOLISTIC WEIGHT-LOSS COACH FOR HEALTHY, MAINTAINABLE RESULTS
As a Certified Functional Medicine Health Coach, I help adults in their 40s and 50s address weight gain at the root, so you get results that actually stick. Stop sabotaging your energy, health & zest for life—and ditch dieting for good!
Based in Carlisle, PA (near Harrisburg). Serving clients nationwide. Specialty: Weight Loss Resistance + Finding the Root Cause (Hormones • Gut • Stress • Metabolism)
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
FEEL LIKE YOU’RE MISSING A SECRET WEIGHT-LOSS CODE?
You’d give anything to get your old body back, or simply feel better. But no matter what you try (strict diets, calorie counting, or 387 fresh starts), the weight won’t budge.
ENTER THE RIPPLE EFFECT…
✓ You often wake up feeling sluggish and uninspired, and no amount of coffee can kick you into high gear.
✓ You struggle to know what to eat and when for better nutrition. (Is gluten the devil? Are carbs off the table?)
✓ You worry about looming health issues and don’t want to be on medications for the rest of your life. But how?
I HAVE A SOLUTION
I’M JEN GERMAIN, FUNCTIONAL NUTRITION COACH
I’ll help you uncover what’s really causing your weight-loss struggles, so you can address and fix them (for good!) This is not a one-size-fits-all nutrition and workout plan.
WITH FUNCTIONAL MEDICINE, WE GO DEEPER TO REVEAL:
✓ What fears, experiences, or limiting beliefs are keeping you stuck & self-conscious. (PSA: You can’t heal a body you don’t love.)
✓ How you can replace harmful comforts (like 3pm candy drawer raids) with healthier, equally satisfying choices.
✓ Why your genetics DON’T define you. You hold the power to take control of your health and feel better every day.
HOW IT WORKS
A 3-STEP PROCESS TO HELP YOU ACHIEVE HOLISTIC WEIGHT LOSS
✓ CLARITY
We start by defining what “better health” looks like for you, then uncover what’s draining your energy, motivation, & momentum.
✓ COACHING
Using functional nutrition and science-backed strategies, we create a realistic plan you can actually follow—plus guidance and accountability.
✓ RESULTS
You achieve a healthier weight, steady energy, & a new zest for life, so you don’t just improve your health, you enjoy living in it again.
3 WAYS TO WORK WITH ME
FUNCTIONAL NUTRITION COACHING OPTIONS
✓ 1:1 Coaching
Perfect for you if: You prefer coaching that’s 100% focused on you achieving your individual goals, and oriented around your body and lifestyle.
Personalized
In-depth
Results Driven
✓ Group Coaching
Perfect for you if: You prefer small-group coaching sessions (approx. 15 people) with built-in peer support & accountability.
Community-Based
Affordable
Supportive
✓ App Coaching
Perfect for you if: You prefer to go at your pace with on-demand access to the Compass Health Coaching LLC app, with challenges & DMs with me.
Self-Paced
Flexible
Accessible
Need help choosing the right path for you?
Reading this from the desk of a corporation?
Check out my CORPORATE WELLNESS COACHING to help improve your team’s health (and productivity!)
HOW COOL IS THIS?
FUNCTIONAL NUTRITION PUTS THE POWER BACK IN YOUR HANDS
It’s easy to pin everything on genetics, but more than 90% of your health is determined by lifestyle choices, which YOU can control. I’ll lead the way so you can:
✓ Wake up feeling unstoppable, like you can do, be, or have anything.
✓ Fit into your favorite jeans again (and even enter dressing rooms without dreading those evil fluorescent lights).
✓ Reduce (or completely eliminate) a need for medications, because your body already knows how to heal itself.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
Even though weight loss is the biggest complaint I get, people come to me for a variety of reasons (which are usually all related).
“After my 1st year working with Jen, I was down 33 lbs. I could move again & not be in pain.
Being over 50, my body wasn’t responding to my old yo yo dieting tricks… and I thought I had early onset Arthritis due to pain.”
— ANDREA G., 52, Business Development Professional in PA
PAIN RELIEF
“My joints feel better, my energy levels have soared, and my brain fog has lifted.
I’ve even lost weight (all while feeling more satiated from my meals than ever before."
— RACHAEL T., 38, Benefits Coordinator in PA
BETTER NUTRITION
“Jen got me back on track with better nutrition and living a healthy lifestyle.
Her knowledge on all health topics is second to none. She’s an outstanding health & wellness coach who has helped me tremendously with my health issues.”
— KURT A., 64, President of Janitorial Products Co. in PA
YOU’RE READY FOR A CHANGE
(LIKE, YESTERDAY)
Where you are now isn't where you want to stay.
Deep down, you know that if you continue to put self-care on the back burner, your health issues won’t magically disappear.
✓ You’re here
✓ You’re ready
✓ You have my full support
DOWNLOAD THE APP
WANT TO DIP YOUR TOE IN BEFORE COMMITTING TO COACHING?
Start with my integrative health app, Compass Health Coaching LLC. You’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful check-ins, and so much more.
If/when you're ready for more, you can always upgrade to individual or group coaching. Bring your friends and family and do it together!
FAQs
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It varies! You could have a powerful mindset shift on our first call, or feel more energized within the first week. Other physical changes (like noticeable weight loss) may take longer (4+ weeks). This isn’t a quick fix, but you’ll love how your body responds to functional nutrition.
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t accept insurance, but many clients use HSA/FSA funds. You’re welcome to check with your provider to see if my services are covered.
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I don’t diagnose illnesses or prescribe medications. I believe you have the power to take back your health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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None! We don’t do diets around here, especially not “calories in vs. calories out.” We do balanced eating with a mix of healthy proteins, carbs, and fats. I’ll remove all guesswork so you know exactly what foods are best for your specific body and needs.
GREAT NEWS
THIS CAN BE YOUR LAST FRESH START
You’ve done it all.
Fad diets. Calorie counting. “I’ll start on Monday” pledges.
None of them worked…
Because you may not have have the support, guidance, and functional nutrition advice you needed. Let’s change that today!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!
“THE NAVIGATOR” NEWSLETTER
“A healthy man wants a thousand things, but a sick man only wants one thing—his health back.”