ABOUT
LOSE WEIGHT WITH A HOLISTIC HEALTH COACH (AND KEEP IT OFF)
You’ve tried everything to drop those extra pounds—fad diets, calorie counting, even swearing off your favorite foods. The physical and emotional rollercoaster ends here. As a Certified Functional Nutrition Coach, I’ll help you shape up naturally… and for good!
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
MEET YOUR HOLISTIC HEALTH COACH
I THOUGHT I WAS “HEALTHY ENOUGH” UNTIL MY BODY PROVED ME WRONG
‘Before’ and ‘After’ I found Functional Medicine to fix my health problems
Before becoming a Functional Nutrition Coach, my family called me “Candy Girl” due to my obsession with sweets.
The rest of my nutrition? It was just OK. I thought occasional workouts would magically reverse my sugar-aholic habits and poor eating. Then came the wake up call…
I gained weight, felt sluggish, and got SO sick that it hurt to take showers. It turns out that:
— Nutrition impacts more than your weight (you can’t “out-exercise” bad habits)
— Food you think is healthy is often the opposite.
— You can take control of your health. My doctor wanted me on meds for life. I chose a healthy lifestyle instead.
With Functional Medicine, your body can heal itself!
READY TO DISCOVER WHAT TRULY WORKS FOR YOU & YOUR BODY?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
READY FOR A CHANGE?
YOU'VE COME TO THE RIGHT PLACE
Feel like your current weight is destined to be your forever weight?
THERE’S A BETTER WAY.
We’ll uncover the root causes, so you can finally understand WHY your body is responding the way it is and HOW to fix things. (No more guessing, Googling, or spending hours on ChatGPT).
A TRUSTED GUIDE IN YOUR CORNER
✓ Functional Medicine Health Coach, Certified by the Functional Medicine Coaching Academy Inc.
✓ Over 200 clients served + used functional nutrition to treat my own autoimmune disease, weight gain, & low energy.
✓ Deliver powerful mindset shifts in as little as 1 session. (Spoiler Alert: Mindset plays a huge role in physical health.)
HOW IT WORKS
A 3-STEP PROCESS TO HELP YOU ACHIEVE HOLISTIC WEIGHT LOSS
✓ CLARITY
We start by defining what “better health” looks like for you, and uncover what’s draining your energy, motivation, and momentum.
✓ COACHING
Using functional nutrition and science-backed strategies, we create a realistic plan you can actually follow—plus guidance and accountability to help you feel better as you go, not “someday.”
✓ RESULTS
You achieve a healthier weight, steady energy, and a renewed zest for life, so you don’t just improve your health, you enjoy living in it again.
LET’S TIME TRAVEL TO YOUR NEAR FUTURE
IMAGINE RESULTS LIKE THESE
✓ You’re finally at your ideal weight. Even better, you didn’t have to give up all your favorite foods or live on 5 almonds a day to get there.
✓ You feel so much better in your skin, flaws and all. (Because it was never about having a perfect, 20-year-old model body.)
✓ You feel energized, alive, and excited to see what’s next for you. (Who knew improving your health could completely transform your outlook on life?!)
READY TO LOVE THE WAY YOU LOOK, FEEL, & LIVE LIFE?
A free 30-minute call maps your path forward—no pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL STORIES. REAL RESULTS.
People just like you were stuck in the same exhausting loop—trying harder, starting over, and wondering why their results never stuck. Reaching out for help changed everything.
“After my 1st year working with Jen, I was down 33 lbs. I could move again & not be in pain.
Being over 50, my body wasn’t responding to my old yo yo dieting tricks… and I thought I had early onset Arthritis due to pain.”
— ANDREA G., 52, Business Development Professional in PA
DIABETES REVERSAL
“In less than 1 year, I moved from being diabetic back into normal blood sugar levels.
I stopped medications that were doing more harm than good, and lost 10 pounds, all without going hungry!
—ANDREW F., 53, Dad and Mechanic, Harrisburg, PA
MENOPAUSE RELIEF
“I’m in my late 50s and experiencing menopause. Jen helped me improve my body and mind!
— ISABELLE H., 56, Realtor in Harrisburg, PA
LIFE OUTSIDE MY LAPTOP
GOOD HEALTH IS ALSO ABOUT SLOWING DOWN
When I’m not coaching clients, you can find me relaxing on the couch with my husband, cuddling with my puppies, or leaving the phone inside and listening to the birds. Add a great massage? Heaven. It’s these small, joyful moments that fill my cup.
Life never stops, but hitting pause once in a while is one of the kindest things you can do for your health.
DOWNLOAD THE APP
START SMALL FOR BIG IMPACT
With the Compass Health Coaching LLC app, you’ll have on-demand access to mini nutrition challenges, proven weight-loss tips, helpful mindset reframes, and so much more.
If/when you're ready for extra support, you can always upgrade to individual or group coaching. Bring your friends and do it together!
READY FOR A CHANGE?
LET THE RIPPLE EFFECTS BEGIN
WITH FUNCTIONAL NUTRITION, YOUR WHOLE HEALTH BENEFITS (BEYOND JUST WEIGHT LOSS)
✓ You have more energy.
✓ You feel more alive.
✓ You start each day with a confident “I can do anything!” feeling.
It’s a lifestyle up-level you didn’t even know you needed!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!
