CORPORATE WELLNESS SERVICES
IMPROVE EMPLOYEE HAPPINESS & PRODUCTIVITY WITH HEALTH COACHING
Whether you need 1:1 functional nutrition coaching for your employees, or long-range, strategic wellness planning with your C-Suites and HR professionals, I can help.
WHY COMPANIES LIKE YOURS INVEST IN HEALTH & WELLNESS COACHING
$250 billion per year
IN LOST PRODUCTIVITY DUE TO HEALTH ISSUES
$5.1 trillion (and rising)
DRAIN ON THE HEALTHCARE INDUSTRY
93% of Americans
ARE METABOLICALLY UNHEALTHY
6:1 ROI in just 3 years
FROM CORPORATE WELLNESS COACHING
SOURCE: KFF.org
CHOOSE YOUR PATH
CORPORATE WELLNESS OPTIONS
✓ 1:1 EMPLOYEE COACHING
Perfect for Employees Who: Want coaching that’s 100% customized to their unique body, lifestyle, & health goals.
INCLUDES
Comprehensive wellness assessment to determine baseline results & the best path forward
A co-created, personalized plan that meets you where they are
1:1 sessions built around the busy schedules of your employees
Email and chat access for extra support in between coaching sessions
TIMING & INVESTMENT
Contact me for a custom plan & quote
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FAQs
Do you coach both men and women? Absolutely. I also coach adults of all ages.
Do you recommend making 1:1 coaching mandatory for all employees? No, you can just open this up to whoever is ready and excited to improve their health.
What makes your coaching different? I help people get to the root of what’s causing their health issues. They finally learn WHY they’re struggling, so they can adjust accordingly—for lasting change.
Exclusive
In-depth
Results Driven
✓ STRATEGIC CONSULTING
Perfect for C-Suite & HR Profs. Who: Want to initiate a strategic health & wellness plan to fortify their company.
INCLUDES
A tailored wellness roadmap that aligns with your company culture, workforce demographics, & business priorities
An executive summary & presentation after compiling data & analytics from your team
Support in setting measurable goals & success metrics
Support in implementing & monitoring new wellness initiatives to reduce absenteeism, increase productivity, and reduce healthcare costs
TIMING & INVESTMENT
Contact me for a custom plan & quote
________________
FAQs
What’s the commitment required from our leadership team? Whatever your schedule allows! I’ll provide full support so it doesn’t add extra work for you.
Have you worked with companies before? Yes, I’ve done 1:1 coaching, group seminars, & strategic planning with a variety of organizations. All of them saw a clear ROI.
How will you tailor your wellness strategy to our team? I’ll meet with you to assess your employee & organizational needs, and design a program that fits your unique business—not a one-size-fits-all solution.
Strategic
Customized
ROI-Driven
✓ IN-APP COACHING
Perfect for Employees Who: Want to join team wellness challenges & get daily health tips, through an easy app.
INCLUDES
Self-paced & group challenges for both solo & group health seekers
Daily health tips, mindset minutes, and more to keep people motivated
Education on the latest science-based health research so they can make informed decisions for their health
Optional add-on: community portal for challenge participants
TIMING & INVESTMENT
Contact me for a custom plan & quote
________________
FAQs
What’s the name of your app? Compass Health Coaching LLC—the same name as my business.
Will non-techy employees find the app easy to use? Absolutely. Once they’ve downloaded the app, they’ll see how easy & intuitive it is. The helpful prompts will also make it easier for them to get back to better health.
What if my team needs more hands-on support? You can always consider my 1:1 coaching, which offers customized mentorship, feedback, and accountability.
Flexible
Self-Paced
Accessible
Want more info or help choosing the path that’s best for your company?
THE HEALTH COACHING ADVANTAGE
WHEN YOUR PEOPLE THRIVE, SO DOES YOUR COMPANY
✓ BOOST CULTURE & MORALE
✓ REDUCE EMPLOYEE TURNOVER
✓ INCREASE PRODUCTIVITY & SALES
✓ REDUCE INSURANCE CLAIM COSTS
✓ ENJOY ROI LONG-TERM
HOW IT WORKS
BRINGING BETTER HEALTH TO YOUR PEOPLE & PROFITS
✓ CLARITY
We start by defining what “better health” looks like for your people and organization, and uncover what’s draining their energy, motivation, and momentum.
✓ COACHING
Using functional nutrition and science-backed strategies, we’ll create a realistic plan that your employees and/or leadership team can follow.
✓ RESULTS
Your people will achieve better health results (i.e., weight loss, increased energy, and more), translating into a happier, more productive workforce.
INCOMING: WHOLE-BODY WELLNESS
6 PILLARS OF HEALTH TO SUPPORT REAL, LASTING CHANGE
01 | FUNCTIONAL NUTRITION
Think calories in vs. calories out is the magic formula for weight loss? You’ve been lied to. Not all calories are created equally. I show clients a simpler, healthier way to nourish their body well.
02 | INTENTIONAL MOVEMENT
Regular movement is your best friend, but you don’t have to brave a loud, muscle-packed gym if that’s not your thing. I provide people with easy, enjoyable exercise options that fit their interests, routines, and busy schedules.
03 | RESTFUL SLEEP
For many, a good night’s sleep is a pipe dream—especially with those 3am racing work thoughts! I help poor sleepers uncover what’s causing their restless nights, so they can finally wake up feeling refreshed.
04 | STRESS MANAGEMENT
“Just reduce your stress,” they said. “You’ll feel healthier!” they promised. Except … stress is inevitable. It’s how you respond to it that matters most. I show professionals how to react to stress better, so it doesn’t consume them.
05 | A HEALTHIER MINDSET
You can do ALL the things to improve your physical health. But if you don’t address underlying fears, limiting beliefs, or insecurities, you’ll keep hitting the same wall. I help people love the body they’re in—today, tomorrow, and beyond
06 | MOMENTUM & CONSISTENCY
It happens all the time: People have the best intentions to stick to healthy habits. But then … life. (Cue the stop-start cycles). I help them stay motivated and on track—without burning out or feeling like they’re missing out.
… And more, because every health journey is unique,
and every lifestyle piece is connected.
READY TO CREATE A HEALTHIER,
HAPPIER, & MORE PRODUCTIVE TEAM?
A free 30-minute call can map your path forward. No pressure, just clarity on what's next.
WHAT CLIENTS SAY
REAL PROBLEMS. REAL RESULTS.
Employees just like yours came to me feeling frustrated with the same old health struggles. With functional nutrition coaching, they finally saw real breakthroughs.
BETTER DAILY HABITS
“Thank you Jen for all your assistance, you are a GAME CHANGER!
We were able to assess my needs, which helped me understand how my daily habits (behavior) influenced my food choices and thus my physical health.
— B. HARMON, 58, Non-Profit Professional in Baltimore, MD
NOURISHMENT
“I was hesitant to work with any health coach (because I tend to be a skeptic), but I signed up with Jen and do not regret it!
Even though I’m in fairly good health and live a fairly active lifestyle, I was able to learn so much about how to feed my body what it was needing. I’m so grateful!
— ARTHUR B., 27, IT Professional in Harrisburg, PA
LASTING RESULTS
“I'm quite certain Jen added many quality YEARS to my life.
She’s helped me implement changes that have already made a lasting, positive impact on my daily life.”
— KAREN H., 66, Mom and Busy Professional in Harrisburg, PA
FAQs
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Your employees will feel healthier, more valued, and more engaged in their work—improving morale and productivity. You may also notice cost savings with less turnover, fewer sick days, and reduced health insurance claims.
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It varies! They could have a powerful mindset shift on our very first call, or feel more energized within the first week. Other physical changes—like noticeable weight gain—may take longer (4+ weeks). This isn’t a quick fix, but people respond well to functional nutrition!
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Functional nutrition is a holistic, personalized approach that uses food as medicine to address the root causes of health issues. It prioritizes high-quality, whole foods and helps the body heal itself for optimal well-being.
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I don’t diagnose illnesses or prescribe medications. I believe people have the power to take back their health by focusing on integrative (whole body & mind) wellness—including exercise, nutrition, sleep, mental health, and more.
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Absolutely. I enjoy working with organizations to tailor both group sessions and workshops to address the topics that interest them. I bring up-to-date health information that employees can easily apply to everyday life.
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No two companies are the same, so I’ll provide a custom quote to suit your needs and budget. Feel free to book a free 30-minute call with me to kickstart the conversation.
ON THE FENCE ABOUT COACHING & CONSULTING?
BOOST HEALTH & BUILD TEAM SPIRIT WITH THE APP
My integrative health app, Compass Health Coaching, LLC., empowers employees to walk their own health journey or team up with colleagues in fun, supportive group challenges. (Think weight loss, healthy eating, mindset, and more.)
It’s a great way to build connection, get people away from their desks, and see your team become healthier, happier, and more energized together.
2-4 WEEKS
UNTIL NOTICEABLE RESULTS
5-STAR
GOOGLE REVIEWS FROM HAPPY CLIENTS
200+ CLIENTS
COACHED SINCE 2022
NO MORE STANDING IN THE BREAK ROOM WONDERING “WHAT THE HECK DO I EAT FOR WEIGHT LOSS?”
Discover how health & wellness coaching can pay off for your company. Book a free 30-minute consultation to learn more and explore your options.
The food confusion ends here!
FREE GUIDE
Get my “7-Day Mind-Body Reset” Guide
Through detailed meal plans (making it super simple to implement!) and mindful practices, you’ll discover how making small changes to daily habits makes all the difference.
I wish you all the best, and remember: Be open to change and always be extraordinary!
